When ordering out, it can sometimes be a challenge to stick to your diet. Calories can pile up when you order a Chinese platter for you and your loved ones. Thankfully, there are also some healthier options that can keep you in the clear while still tasting great!
Below you’ll find a few pointers for what to order if you’re on a diet, divided up into appetizers and main dishes. Don’t be afraid to look at other options of course, but if the waiter is staring at you expectantly and everybody else has already ordered, and you’re beginning to question why you even showed up as fire burns on your face.
Fall back on one of these.
1. Hot-and-Sour or Wonton Soup
As far as appetizers go you can’t go wrong with this one, especially since a cup of either soup is only around 90 calories each. What’s more, research has shown that if you eat a broth soup instead of a substantial soup, you’ll eat less overall!
Talk about a life hack!
2. Vegetable Spring Rolls
If soup is not your thing, consider springing for a spring roll! They’re delicious and nutritious, with only 80 calories in each delectable roll.
Besides, if you wanted fried food, you’d go to a burger joint.
3. Steamed Vegetable Dumplings
Not feeling soup or the spring rolls? Geez, you’re picky.
Alright, how about some dumplings? Each veggie dumpling has only 40 calories, so you don’t have to feel bad about enjoying two of those bad boys before the main course. Maybe even three, if your main dish is a little on the sparse side!
1. Chicken with Broccoli
280 calories make up the entirety of this dish in a cup. If that’s still a little too high for you, request the sauce be put on the side and only use as much as you’re comfortable with. It’ll more than balance out with the broccoli, which is one of the most nutritious foods you can have.
2. Buddha’s Delight
Tofu for protein and packed full of delicious steamed veggies? This dish is a delight!
And if that weren’t enough, the entire thing will fill your belly for juuuuust about 200 calories. Inner peace starts with what you put in your mouth.
3. Chicken with Vegetables
Anything that falls under the definition of ‘chicken’ or ‘vegetables’ is probably perfectly safe for you to consume as long as you stay away from the deep-fried stuff. Both are full of protein which helps with the building and maintaining of muscle, as well as the filling of your belly.
4. Shrimp with Garlic Sauce
Out with a friend and hankering for the same thing? Consider this large dish. The entire thing packs a whopping 700 calories, but if you split it in half your caloric intake will split too! And besides, the veggies and shellfish will fill you right up, so you won’t have to worry about being tempted by dessert.
As you can see, Chinese food isn’t the end of the world. You don’t have to exclude yourself from an outing with friends just because of your diet.
As long as you stay mindful of what you’re eating and what’s actually in it, any venue can become a good site. Just be sure not to get tempted by some of the more extravagant menu items, and hey.
A fortune cookie is only 30 calories. It isn’t going to kill you. If you are serious about your health, you should exercise too. I highly recommend Yoga. Here’s the link: yogaburnbyzoereviews.com.